Fat loss diet [loose 5 kg in just one month]

What’s up guys this is Gulam Mohiuddin. Once again welcome to fit legends. Today I'm going to share with you a practical full day of a fat loss diet plan which can easily make you lose 10kg. This is an extreme fat loss diet. This isn't any fat diet but a very balanced cook and every Indian meal plan the recipes in this plan are very simple very Indian nothing fancy. This fat loss diet plan is for both, fat loss diet plan for females and fat loss diet plan for males.

fat loss diet

 I will leave this article very comprehensive. Not only will I show you the preparation of each meal but also the ideal time for workout so sit back and enjoy and get ready to kill that extra fat.

 

First thing in the morning still in bed drink one big glass of warm water drink it slowly watch your system getting activated warm water will kick start your metabolism which is extremely important for fat loss I put boiling water in this thermo sealed bottle and night before so that I have warm water on my backside in the morning.

 

 

20 minutes ABS workout and strength training

 

Now jump out of the bed, freshen up and get ready for a workout 20 minutes of strength training at home or gym followed by 10 minutes of ABS and cardio is good enough your body cools down and gets ready for breakfast. 

 

Fat loss diet plan [Extreme fat loss]

1. Breakfast - Masala oats

2. Lunch - Black chana curry, Roti and Raita

3. Evening snack - Dry fruits, Almonds and fruit

4. Dinner - Mixed dal and vegetable salad

 

1.  Breakfast - Masala oats:

 

Breakfast: fat loss diet

First show up all your favorite vegetables put on the flame and in a pan add a little water, toss the veggies, add salt to taste and let them boil for 2 minutes.

 

Once this is done put the flame on low now add ginger black pepper and turmeric mix it well add finely chopped capsicum and half a cup of oats finally add tomatoes and 70 grams of paneer for protein.

 

Make sure not to overcook the vegetables that's all garnish it with fresh coriander leaves and add lemon juice also a superfood especially when your goal is fat loss they are an excellent source of complex carbohydrates high in protein and fiber they will keep you full for a longer period of time so I hope you have enjoyed this meal.

 

2. Lunch - Black chana curry, Roti and Raita:

 

Lunch: fat loss diet

Next meal should be four to five hours after breakfast however if you feel hungry between breakfast and lunch drink water if that doesn't fill you up you can have one cup of hot green tea along with apple, orange, banana, chiku or any other seasonal fruits.

 

It's lunchtime and for lunch people have one whole-wheat roti along with 1 Katori of black chana and 1 Katori of this delicious cucumber mint, right now let us check out its preparation put on the gas and in a cooker add just a little water add finely chopped onions ginger tomato and saute them together for a minute.

 

Now add salt turmeric cinnamon powder and black pepper mix them well now we will add black chana which could be soaked the previous night or early in the morning add water as per your liking now put on the lid keep the flame on high until the cooker whistles now let the chana curry simmer for about 15 to 20 minutes.

 

Meanwhile we'll make Raita by simply adding freshly grated cucumber and mint leaves season it with black pepper and jeera powder and 1 chapati which is staple in almost every Indian home, so by this time black chana curry is also cooked and finally garnish it with fresh coriander leaves.

 

The trick is to eat it slowly, queue it and give your food it's due attention if you feel that this lunch is not enough for you to wait as our brain takes 15 minutes to register the feeling of fullness.

 

3. Evening snack - Dry fruits, Almonds and fruit.

 

Snacks: fat loss diet

This evening snack is easy to carry highly nutritious and balanced all you will need is 3 to 4 dried figs 8 to 10 almonds and 1 small piece of fruit of your choice I can spend whole day talking about the health benefits of anjeer or dry figs almonds are an excellent source of healthy fats, which will cut the bad fat from your body.

 

Fruits are high in vitamins which is essential for fat loss so overall a low calorie but filling and excellent snack option.

 

4. Dinner - Mixed dal and Vegetable salad

 

It is dinnertime and for dinner we will have one big bowl of mixed dal along with vegetable salad, for best results have your dinner 3 hours before going to sleep also in this diet avoid roti and rice at night.

 

Let us check out it's quick recipe just like we did for lunch add a little water in a bucket add freshly chopped onions salt black pepper turmeric and cinnamon powder also add ginger curry leaves and tomatoes now add about 60 grams of mixed dal put a lot of water which will be helpful for fat loss.

 

Put on the lid and let it simmer for about 15 minutes meanwhile we'll make salad just keep it very simple cut your favorite vegetables and seasonal fruits, a pinch of salt black pepper and lemon, check dal it should be ready by this time and so is your nutrition packed in a simple quick and healthy isn't it.

 

Mix dal will not only give you the required carbohydrates but also all the essential amino acids one serving of vegetable salad is of course very important to cut the lower belly fat if at all you feel hungry after this meal you can have half glass of hot turmeric milk one or before going to sleep turmeric milk is a well known detox easy to implement.

 

Follow this diet for 10 days without cheating as it is an excellent stomach fat loss diet and I promise you will see a significant difference in your body fat percentage however it can easily be your diet forever.

 

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Watch a video for better understanding and complete guide:-

Related FAQs:

Q.1 What foods help burn belly fat?

Answer: 

• Warm water.

• Vegetable salad.

• Turmeric milk.

• Any fat cutter drink.

• Boiled foods.

Q.2 What is the best diet for fat loss?

Answer: Breakfast - Masala oats

Lunch - Black chana curry, Roti and Raita

Evening snack - Dry fruits, Almonds and fruit

Dinner - Mixed dal and vegetable salad

Q.3 How can I lose fat quickly?

Answer: Follow a neat and clean diet, until you become shredded.

Q.4 What 2 vegetables kill belly fat overnight?

Answer: Mixed vegetable salads are excellent to reduce belly fat.

Q.5 Which fruit burns the most fat?

Answer: Apple, orange, banana, chiku. These fruits are excellent in fat burning.

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