Fat Burning Morning Routine You Can Do Everyday

 10 Minutes Fat burning Morning Routine

Fat Burning Morning Routine

 

What's up guys? It's Gulam Mohiuddin, welcome to fit legends. We are just getting the morning started. Just like everyone else as soon as they wake up, they do a bit of cardio, some type of morning routine, maybe run on the treadmill. We're gonna kick starting our day with a fat burning morning routine that you can do every single day specifically designed to burn fat and build muscle. 

 

The best workout routine for fat loss

 

And all these exercises for this fat burning morning routine are low impact, meaning that you can wake up and easily get right into them. And best of all these are highly effective, but basic exercises that any person or beginner can get started with right away. 

 

They don't take any prior fitness experience to be able to do these exercises. Which means you can start this fat burning morning routine right now. And within this routine, we're engaging all the different muscles within our body. But we're not gonna be overworking a particular muscle, and that's why it's great to do this fat burning morning routine every single day.

 

 You're gonna be stimulating your muscles a lot more frequently than just hitting one main muscle group per day. You're gonna only see that muscle group probably once a week. And that's gonna make sure that you're consistently activating and developing your muscles throughout the week. 

 

And one of the best things about doing this first thing in the morning is that you're gonna continue to create an after burn effect after you've already finished working out that's gonna last throughout the rest of your day, even up to 24 hours of continuing to burn fat. So I want you to do this fat burning morning routine every single morning.

 

It's really not gonna be that hard, and I promise you, you're gonna be consistently burning fat, building muscle, and getting in the best shape of your life.. All right so let's go ahead and get started with this fat burning morning routine and let's get right into this workout.

 

For each exercise, we're gonna be doing it for 45 seconds on, and then we're gonna take a 15 second break in between each move. This is called high intensity interval training (HIIT) and this is what's gonna give you an after burn effect that's gonna have you burning fat up to 24 hours after you finish this workout routine.

 

Fat Burning Morning Routine

Best exercises for fat burning you can do every day

(for each exercises 45 seconds on and 15 seconds of rest)

 

1. Half Burpees:

2. Plank Alternating Toe Taps:

3. Side Plank Hold:

4. Low Plank To High Plank:

5. Butt Kicks:

6. High Knee Taps:

7. Jumping Squats:

 

 

1. Half Burpees:

 

So the first exercise is gonna be half burpees. If you don't know how to do that exercise, go ahead, click on the movement, All right so let's get right into it, 45 seconds. We're going to do a pushup, up onto our feet. All right. So there we have the first exercise. 

 

This is all about going into a pushup position and popping up onto your feet. Don't need to do it as explosively as I did it, you just need to do it at your own pace, and eventually you're gonna get better. 

 

2. Plank Alternating Toe Taps:

 

The next exercise is gonna be plank alternating toe taps. Let's go for it. Keep your core tight. Make sure you're regulating your breathing. If you're breathing too fast, you're gonna gas yourself out. Keep your legs straight, I'm gonna tap one side on the outside, come in, tap the other side. Make sure you're engaging your scapula, engaging your core.

 

Tightening your entire body. All right, so that exercise is great as an active rest, meaning as soon as you finish a more difficult exercise like the half burpees, you want to continue to maintain your heart rate, sweat, burn fat, and stimulate and grow your muscles. 

 

3. Side Plank Hold:

 

So let's get right into the next exercise, You're going for the side plank hold. For this exercise it's super important that you're engaging your abdominals, especially your obliques, and you're actually pushing from your shoulder as well to try to lift your body, and engage as much as your core as possible. So squeeze, squeeze, and breathe the whole entire time. All right we're gonna go ahead and switch. All right. Let's keep it going. 

 

4. Low Plank To High Plank:

 

We're gonna move on to the next exercise, that's gonna be the low plank to high plank, continuing to work our core. But also engaging our entire body and stimulating our arms. Let's get right into this exercise, 45 seconds. It's important while you're doing this exercise to maintain the tightness and the form and technique in your core. 

 

You don't want to be like moving all around like this when you're doing this movement. Try to be as strict as possible in your form. Once you've gone about half way, you want to change which hand you're actually gonna start with. So do a couple more of these. All right let's switch it up. 

 

5. Butt Kicks: 

 

The next exercise we have is gonna be butt kicks. This is a great move to start bringing back up the intensity now. And we're gonna take a break from our arms, which means we have more energy in our legs, we're gonna be able to continue to go hard and make progress.

 

All right, let's get right into these butt kicks. Remember to regulate the breathing. Breathe in slow, exhale slow. In through your diaphragm, and exhale. The reality is that breathing is everything. If you can learn to regulate your breathing and breathe properly while you train, you're gonna increase your endurance. Woo. All right. We're almost done with this fat burning morning routine. 

 

6. High Knee Taps:

 

We're gonna be moving into the knee taps. 45 seconds on. So we were just kicking from the back, now we're gonna be raising from the front working anterior and posterior muscle chains. Let's get right into these high knee taps, bring those knees up as high as you can. 

 

The higher you bring them up, the more you're engaging, the better you're doing this move. Five more seconds. All right, we're moving on. As you can see guys, I am drenched in sweat. This is only round one. And with that said, go ahead, check high knee taps off the list, 

 

7. Jumping Squats:

 

we're gonna go into the last exercise. That's gonna be jumping squats, 45 seconds. Here we go. Keep it going, everything you've got. Make sure you're engaging your core, and keeping it as explosive as you can. All right. That's gonna wrap it up for round one.

 

Let's go ahead and check off jumping squats off the workout. There you have the perfect fat burning  morning routine for all fitness levels. Get it started right now, and guys keep in mind just doing one round of this is more effective than running on the treadmill for 30 minutes, and it's way more beneficial as you're working out your arms and other muscles in your body as well, not just cardio. 

 

This fat burning morning routine is perfect for first thing in the morning. It only takes seven minutes to complete the whole entire routine. With only seven exercises, 45 seconds on, 15 seconds off, and all these exercises are low impact basic exercises that you can just get right into. 

 

You don't need any prior fitness knowledge or experience and you're still gonna get an insane workout. And you're gonna be shredding the fat off of you every single morning and building muscle consistently. And eventually you're gonna get a lot better than this. 

 

This fat burning morning routine is gonna get a lot easier, you're gonna be able to go for two rounds, and then eventually three rounds, and that should only take about 25 to 30 minutes to get in a super effective workout. And if you don't have 30 minutes in the morning, just wake up 30 minutes earlier. 

 

The truth is that we don't always have the time, you have to make the time if you really want to achieve your goals. So with that said, thank you guys so much for following along, you're ready to start your day. 

 

And remember if you're trying to see real results, you need to train smart and you need to have a properly structured workout program to ensure that you're getting in the best shape of your life in the most efficient way possible. 

 

Thanks for visiting. If this article really helps you, make sure you subscribe to our blog ‘fit legends’, so that you never miss any content you also share with your friends and families.

 

                                                                            NEXT PAGE

 

Related FAQs:

 

Q1. What exercise burns the most belly fat?

Answer: Best exercises for fat burning you can do every day

(for each exercises 45 seconds on and 15 seconds of rest)

 

1. Half Burpees:

2. Plank Alternating Toe Taps:

3. Side Plank Hold:

4. Low Plank To High Plank:

5. Butt Kicks:

6. High Knee Taps:

7. Jumping Squats:

 

Q2. What burns the most fat?

Answer:  high intensity interval training (HIIT) and this is what's gonna give you an after burn effect that's gonna have you burning fat up to 24 hours after you finish this workout routine.

 

Q3. Is it OK to do cardio everyday?

Answer: Just like everyone else as soon as they wake up, they do a bit of cardio, some type of morning routine, maybe run on the treadmill. 

 

Q4. How can I lose 10 kg in 10 days naturally?

Answer: Naturally it is not possible to lose 10 kg in 10 days. It will take up to 4-5 months to lose 10 kg of weight if you follow a good diet and regular exercises.

 

Q5. How can I burn 500 calories a day?

Answer: overworking a particular muscle, and that's why it's great to do this fat burning morning routine every single day.

 

Watch a video for better understanding:- 

ABOUT THIS BLOG:   Health and Fitness is a very important part of our life, fit legends share high quality  articles and genuine content with a lot of research. Fit legends shares articles related to Health and Fitness, healthy recipes, workouts, diets, beauty, nutrition and daily routine. This blog is simple and easy to understand. Fit legends: Health and Fitness.