Remove pimples permanently, ULTIMATE Ayurvedic routine.

 Remove pimples permanently and acne once and for all

 Remove pimples permanently and acne once and for all. Let's face it, acne is not an easy problem to crack. You guys might have tried numerous creams, home remedies and maybe even antibiotics but nothing seems to work. This is because they don't heat only suppress the problem.

When it comes to issues like acne I firmly believe that you don't just need a remedy but a holistic plan to tap the problem from its root cause which according to Ayurveda is aggravated Pitta in the blood.

So in this blog I'm going to share with you three simple practical steps that will purify your blood balance and hormones naturally and immune from future breakouts. So without any further delay, let's get started.

Hello friends welcome to fit legends blog. Alright, so the first thing that you need to have after your up and fresh is triphala water. I'm sure you would have heard about triphala but not many know how effective it is to treat acne when consumed the right way.

Acne

Three superfoods:- Amla, Harad, Baheda

 This classical formulation in its powder form is what you need. Each of these three foods have a specific role to play.

     

 Amla:- 

 It is extremely rich in vitamin C. It's an ayurvedic rasayan for the blood and lever.

 Harad:-

  It is well known to treat skin diseases and infection as it flushes out toxins from the internal layers of the skin.

 Baheda:-

 It is a rejuvenating herb that reduces body heat, shields the skin from oxidative radical damage and cleans the intestines. Overall, their combination is unmatchable to any medicine that you might have for acne.

REMEDY:- 1

So one night before mix half teaspoon of triphala powder and about 100 ml of water. Please note that this mixture is to be prepared only in a mud pot.

 No other metal container like steel or copper will give you as fast results if the container covered overnight so that the powder is able to release its properties effectively in the water in the morning strain of triphala powder and drink only the water slowly step by step this method of herbal preparation is called hima or cold infusion and it's extremely beneficial while treating with time balances like acne.

 So here is the morning trail: wake up, drink plain water, empty your bowels, brush your teeth and then have to reflow water. After having reflowed water make sure that you do not eat anything for the next 30 minutes and give it the opportunity to work within your system.

REMEDY:- 2 (sandalwood paste)

 Meanwhile, before you get ready for the day nourish your skin further how it's a traditional way of using sandalwood paste. If there is one herb that is most soothing in acne, it's white sandalwood not red due to its antibacterial anti inflammatory properties.

 sandalwood paste when applied to skin attacks that toxic accumulations calming the internal layers of the skin almost instantly, we must understand that our skin eat through its small pores and using toxic chemical laden face washes and creams will only worsen the condition so make sure that you do not use any products while following this routine.

Dry Skin:-

 Instead follow this healing phase cleansing routine if you have dry skin take some cool milk.

Oily skin:-

Take pure rose water now using a cotton ball dip it and milk or rose water and gently clean your face it will hardly take a minute but will effectively open up the pores and draw the dirt and grime out.

Once done on a stone part aboard put a few drops of water and drop the white sandalwood steak for about a minute a paste will form in two to three minutes you will get enough face This is the most authentic and the purest way to extract sandalwood in this add a pinch of turmeric and depending on your skin type dry or oily add rose water or cold milk respectively.

To make a paste like consistency your healing face mask is now ready if due to some reason you are not able to follow this method you can use white sandalwood powder to make a paste in this ratio apply gently and uniformly over your face you can instantly feel the healing touch leave it as it is for at least 20 minutes and then wash it while taking bath with running tap water.

When your skin is prone to breakouts you must choose a moisturizer very carefully kumkumadi tailam, Radha face oil and cold pressed coconut oil are recommended if your skin is dry for oily skin pure aloe vera gel is the best.

If you want fast results please avoid cosmetic products as much as possible. Alright so after you have nourished your skin well there is just one easy yet important step to be taken at night. Now you can spend your day well. Don't forget to take care of this game. Like how like this

Foods for Acne

Now before we move on to the last step of this routine let us talk about foods for acne. Have you noticed how sometimes when you eat something pimples appear the very next day that's because there are some foods and combinations that irritate the skin layers causing breakouts. 

You will be amazed to know how very clearly ayurveda list of foods that are still irritating and also the foods that he lacked extremely greasy and oily foods excessive indulgence in spicy food sour foods like tamarind Pani Puri, chart, papdi, consuming milk or tea with salty food like parotta or namkeen.

Eating fruits or salads after the meal salads and fruits are good but eat them before the meal then packaged foods which are overloaded with table salt and preservatives will also increase a bit. The curd is an abrasion that is channel clogging and should be eaten only if it is fresh and naturally sweet. In doubt it's best avoided. 

You can have buttermilk instead, keep tea and coffee to a minimum due to their heating properties. instead make a tea boiling equal amounts of cumin, coriander and fennel seeds in water. According to ayurveda this tea is an antidote to the excess spicy food that might have aggravated the problem in the first place. 

Even certain sticky vegetables are skin irritating. These include brinjal, lady finger, Irby, yams and jackfruit.

 Keep them out of your diet at least following this routine rest all seasonal fruits and vegetables are recommended and you should eat them interchangeably talking about healing foods foods that are better like bitter gourd fenugreek seeds, aloe vera juice or detoxifying foods that are high in water like coconut water, watermelon, cucumbers pumpkin bottle gourd to read and heal acne. 

Needless to say you should drink enough water throughout the day then foods that are sweet also reduce inflammation and stress all naturally sweet foods sweet made of natural sweeteners are recommended strictly keep out refined sugar and artificial sweeteners they are counterproductive just like to study and concentrate you need a peaceful environment your body needs an optimal environment to heal itself, so don't ignore them.

Acne

Major Holistic Routine

Now let us move to step number three of this holistic routine which you have to execute at least two hours after dinner and 30 minutes before going to sleep at night. It's simply to have one teaspoon of shatavari powder mixed in one glass of milk.

 If you do not drink milk, you can flush it down with water as well. shatavari or asparagus is a powerful herb considered in our Vedic tradition for its hormonal balancing properties. Contrary to common belief shatavari is not just for women alone, but for all its anti inflammatory action cleanses the blood reducing pitta and soothing skin membranes it starts with properties to reduce stress and other major causes of acne. Drink it step by step.

It is crucial that you do not eat anything after having it. Consider it as your bed meal and sleep well. So that completes your three step or Vedic routine to get rid of pimples and acne permanently. Before we recap, I want to share with you a bonus tip which also has extraordinary benefits. It's after you wake up in the morning before drinking your first water, take some saliva on your finger and apply it on the sides of your pimples. Basic in nature morning saliva has the highest healing properties.

 Animals lick their wounds to heal them. Nature's medicine makes use of it. So to recap in the morning after waking up apply saliva on the pimple sites drink water fresh and then have three flow water stored overnight in a mud pot.

 For daily face cleansing use either cool milk or rose water depending on your skin. Then make a sandalwood paste with a pinch of turmeric. Avoid using cosmetic products. Avoid oily greasy excesses and salty foods.

 Avoid sticky vegetables bitter and naturally sweet foods that are recommended at night have melt with shatavari powder so friends follow this routine for two months and if you do so our ancient texts guarantee that the problem of acne will be history for you post this just eating the right foods would be enough from a cost angle.

 I have calculated and the complete course of two months will cost you around 12 150 rupees and what's important is that you have not just healed the symptoms but at the root cause Don't forget to share your results in the comment section all the ingredients used in the routine can be easily bought offline although for your convenience.

Well found this article helpful if yes, and if you would like to see more such routines please do give this article a big thumbs up.

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