Recipes for muscle gain.[Tasty and Healthy].

Recipes for muscle gain

Hello friends welcome to fit legends. This is a full day of recipes for weight gain and muscle building diet Indian style This is a comprehensive content including 100% vegetarian here are some recipes for weight gain.

Simple home cooked meals and ancient Indian practices for weight gain and muscle building because according to a Ayurveda if you want to put on healthy weight you need not eat seven to eight minutes you should eat according to your appetite but with the right combinations it's not how much you can eat but how much your body can absorb that really matters and frankly if we overeat it just messes our digestive system.

This type plan is for both men and women who are looking to put on some healthy mass. I will share with you the preparation of each meal so that you can get maximum benefit so without any further delay let's get started.

Recipe 1 -  CASHEW UPMA

Cashew upma

Cashew upma this small lump of food has all the ingredients required to put on healthy weight.

So let's check out its quick recipe in a pan add one tablespoon of cow ghee once the ghee gets hot put chana dal, mustard seeds, ginger, green chili, a few cashews, curry leaves and fry them a bit, now add chopped onions tomatoes, your favorite vegetables with salt and saute them.

Put some water to it now add broken wheat and give it a good mix cover it and let it cook on a low flame that's all in just a few minutes your cashew upma will be ready top it up with an extra spoon of ghee and serve hot so how easy was that well balanced with complex carbohydrates protein and healthy fats it is an ideal breakfast option for you this looks delicious. Serve as a break fast.

Recipe 2 -  BLACK CHANA CURRY

Black chana curry

Black chana curry in a kadhai put some cow ghee to this add cumin seeds, chopped onions, curry leaves, salt, turmeric and saute them for a while now add some chopped tomatoes also add a pinch of black pepper and asafoetida now's the time to add so black chana and some bordeaux.

Mix well and let it simmer on a medium flame after about 20-25 minutes the black chana curry would be ready. Now if you want you can replace black chana with chickpeas rajma paneer curry or any other seasonal curry.

 Serve it as a lunch along with semi-brown rice or roti.

Recipe 2 -  LASSI

Lassi

As for lassi,a recipes for weight gain smoothies simply take about three tablespoons of curd, put a teaspoon of mishri powder and fill the rest with water mix thoroughly so it is simple. Serve it with lunch.

Recipe 3 -  BANANA PEANUT BUTTER OATMEAL

Banana oatmeal

Just take one whole wheat roti, apply two tablespoons of natural peanut butter on it and place one ripe banana over it, roll it and have it It's that easy.

This meal is highly effective to put on some healthy weight you can very easily carry to your workplace. Serve it as an evening snack.

Recipe 4 -  PANEER CURRY

Paneer curry

Let's check out its quick recipe to make paneer curry simply take mustard oil, put a few cumin seeds, ginger, chopped onions, Curry Leaves, Salt, Turmeric black pepper and saute well.

Now add the chopped tomatoes, put about 70 grams of paneer and let it cook for five to 10 minutes. Now your paneer curry is ready. Serve it as a dinner along with rice or roti.

So again nothing fancy simply homemade food although it's not just what you eat, but how you eat is also very important. 

A lot of people who are not able to gain weight is not just because they are not eating properly it's because they're not able to absorb the nutrients well, so I would suggest you that at least for dinner, you should practice mindful eating stay away from your phones, laptops and TV screens and just pay attention to your food. 

Believe me doing this one thing can prove a major step towards your muscle building goal. And yes, it doesn't matter what your fitness goal is. According to Indian traditional nutrition science, it is highly recommended to finish your dinner well before 7pm Now it might not be a very practical thing for you. But if you can do it, nothing like it. 

Recipe 5 -  ASHWAGANDHA MILK SUPPLEMENT

Bodybuilding drink Ashwagandha milk supplement, let's check out its quick recipe in a band put one glass of milk mix one teaspoon of Ashwagandha powder, one cardamom, a pinch of turmeric, a pinch of black pepper and one teaspoon of cow ghee  let the milk simmer for a while.

 Meanwhile, take two almonds, two cashews and one walnut and crush them thoroughly to make a paste for this drink.

 I highly recommend a mortar and pestle but if you can't arrange one, you can go ahead with the grinder. By this time the milk would be boiled, add a little to the motor and crushed and dry foods even further.

 That's all, pour the milk in a container and so forth. This drink will not only give you the optimum nutrition to put on healthy body mass but will also help you sleep at the Ashwagandha present and it instantly relaxes the mind. Enjoy it.

So friends, that's all for this blog. I hope you found it to be helpful if yes then please show me your support by giving this post a big thumbs up. If you have any doubts regarding this type plan please feel free to comment below. Please do remember to subscribe to my blog so that you never miss any content from me. My name is Gulam Mohiuddin. I thank you so much for visiting my blog.

Here in this article are some of the answers of frequently asked questions.

Q1-  How can I gain weight in 10 days?

Q2-  How skinny people gain weight fast?

Q3-  How can I gain 10 kg weight?

Q4-  Which drink is best for weight gain?

Q5-  How can I gain weight quickly?

ABOUT THIS BLOG:   Health and Fitness is a very important part of our life, fit legends share high quality  articles and genuine content with a lot of research. Fit legends shares articles related to Health and Fitness, healthy recipes, workouts, diets, beauty, nutrition and daily routine. This blog is simple and easy to understand. Fit legends: Health and Fitness